21 Day Happy Challenge

Spring cleaning doesn’t just include de-cluttering closets & tossing out old things we don’t want anymore… Sometimes, our spirit needs a deep clean too! Which brings me to this…

How many of y’all have been seeing this pop-up on your social media feeds? I know it’s been blowing mine up for months!

We can REWIRE our brains to be HAPPY just by recalling 3 things we’re GRATEFUL for every day for 21 DAYS!

Are they for real? 21 Days!? Is that even possible!?

I couldn’t believe it, so I went to good ‘ole Google, because we can believe everything we read on the inter-web… Right?

This excited me so much that I decided to create one for y’all (& me too). I wanted to keep it quick & simple, that way we’d have a better chance of success. I’ve provided plenty of daily prompts to get you thinking & I even paced them to start out easy & build you up to deeper thoughts of gratitude.

All you need to do is print the 21 Day Happy Challenge Workbook/Journal (subscribers could even add it to their BinderBliss) & take 2 minutes each day to Meditate & Journal your Gratitude answers.

Participating in a Happy Challenge can help set you up with a new healthy habit or even better put you on the road to being happy for good. You can also, follow along with us to share your progress, find inspiration, & build your own cheer squad. Not into public sharing that’s okay too, support is just an email away.

Either way, take a minute to print the 21 Day Happy Challenge Workbook & start your Happy-reset today.

Download your 21 Day Happy Challenge Workbook/Journal + Follow along with us to share your progress, find inspiration, & build your own cheer squad!